Free Tai Chi for Balance Presentation
|Ocean Acres Community Center|
|489 Nautilus Dr., Manahawkin|
|Sep 20, 2016|
|11:00 AM - 11:45 AM|
Learn easy tai chi moves and practice balance improvement techniques that you can adapt to everyday activities. Tai Chi is reported to increase flexibility, muscle strength, and stamina, improve circulation, heart and lung function, decrease joint and muscle stiffness, exercise the brain and is deeply relaxing.
The presentation is free but pre-registration is required. Please call 609-709-8995.