Free Yoga for Health Classes 


Activities
Hot or Not Yoga
8 North Union St., Manahawkin
www.hotornotyoga.com

All levels are welcome and classes are free for everyone.

Aug. 4 to 25: Yoga for Focus, Goal Setting & Intention

Sept. 8 to 29: Yoga 101 - Back to Basics

Oct. 6 to 27: Health Healing - Yoga & Cancer

Nov. 3 to 17: Yoga For Memory, Mudras, Meditation & Motion

Dec. 1 to 22: Yoga For Anxiety, De-stress the Season

Jan. 5 to 26: Yoga for Weight Loss

Feb 2 to 23: Yoga for Heart Health