Tai Chi for Diabetes

Stafford Branch of the Ocean County Library
129 N. Main St., Manahawkin

The program, administered by certified Tai Chi instructor Jan Bertram, is open to all adults and is safe and appropriate for most fitness levels. It is based on the Sun and Yang styles of Tai Chi and includes 11 basic movements, 9 advanced movements and breathing exercises.

The first 25 people will be admitted. If you have any health concerns about participating in this program contact your healthcare provider prior to the first class.