Chair Yoga Classes Offered at SUMIS

Stockton University’s Manahawkin Instructional Site
712 East Bay Ave., Manahawkin, NJ

The Stockton Center on Successful Aging is sponsoring chair yoga classes.

In chair yoga, the chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga. Lois Allen teaches from not only a deep understanding of the transformative power of yoga, but from her heart and her conviction as to how these practices can safely bring those with limited flexibility to a profound state of harmony, balance and healing.

8 weekly lessons for $40.

Registration required: email