Introduction to Mindfulness-Based Stress Reduction

Stockton at Manahawkin
712 East Bay Ave., Manahawkin, NJ
Apr 25, 2018
6:00 PM - 7:15 PM

Scientific evidence suggests that with a regular, long-term mindfulness practice, our brain can be rewired with new neutral pathways that make us calmer and less reactive. These neutral pathways are strengthened as we practice mindfulness. Just as out brains adjust when we learn to play a musical instrument or drive a car, our brain naturally adjusts when we learn to practice mindfulness. This practice can improve both our physical and emotional well being.

Benefits of Mindfulness Include:

Higher self awareness; less stress, anxiety and depression; improved physical health and/or less physical pain; more acceptance of others; reduced reactivity and increased emotional intelligence and resilience; more overall joy and peace.

During these sessions, participants will learn techniques in mindfulness-based stress reduction.

Instructor: Elizabeth Burke Beaty, Certified Professional Life Coach & Mindfulness Educator

Cost: $85 for 4 sessions.

Open to everyone.

Please visit to register.

Registration is open until April 6.