Mindfulness and Meditation: Find Your Balance at the LBIF

Long Beach Island Foundation of the Arts and Sciences
120 Long Beach Blvd., Loveladies, NJ

Join facilitator Anna Salibello in this special workshop series. This introduction to Mindfulness and Meditation is a practice for learning, growing and healing. Take your first step into exploring how to gain greater balance, control, and participate in your life. See where this introductory adventure can lead you, maybe a springtime awakening?

Fee: $60

Register online at www.lbifoundation.org.